You can potentially calm your tummy at home using items you might already possess.
Experiencing a stomachache is a typical nuisance, be it from overindulging in sweets, a meal that didn’t agree with your system, or an unidentified bug, the bright side is that you might not need to reach for Tums or medication to find relief. There are actually several natural remedies available for stomachaches.
For further health insights, look into indicators that you’re not obtaining adequate quality sleep and identify which foods are recommended by experts for maintaining hydration.
Organic Solutions for Calming an Agitated Belly
Looking for swift relief from an agitated stomach? Explore these six natural methods to alleviate your discomfort.
1. Ginger
If you can handle its robust taste, ginger can be an excellent natural solution for a stomachache. This plant root has demonstrated the ability to alleviate mild nausea and vomiting, and it has been utilized for these purposes — as well as to reduce inflammation — throughout human history.
Even if you’re not fond of ginger’s strong flavor on its own, there are various ways to incorporate it into your diet and reap its benefits. Options range from chewable tablets to sipping ginger ale, making it simple to find a method you’ll appreciate.
2. Herbal tea
If you’re experiencing a stomachache at night following a significant candy indulgence, herbal tea might be a suitable option. These caffeine-free drinks won’t disrupt your sleep and can soothe your nerves while alleviating your stomach discomfort.
Peppermint teas and oils are renowned for combating nausea, and merely breathing in the vapors from peppermint oil can offer relief. Chamomile tea acts as a digestive relaxant, helping to ease your distress. Licorice root can support digestion and alleviate stomach pains, and it’s simple to consume in the form of tea.
3. Seltzer Water
While sugary soda isn’t advisable for managing an upset stomach, plain seltzer water can be an effective remedy for stomach pain. Research indicates that it can assist in alleviating indigestion, constipation, and other digestive problems. If you find the taste of plain seltzer water too bland, consider opting for a naturally flavored (yet unsweetened) variety to soothe your stomach discomfort.
In numerous instances, plain tap water can also aid in relieving digestive pain and nausea symptoms. If you’re dehydrated after consuming that hearty meal, try sipping a few glasses of water to rehydrate and stimulate your digestive system.
4. Mild Foods
When your stomach is overly stimulated, you might need to consume something that will soothe it. The last thing you should do is prepare anything spicy, greasy, or fatty, as that could exacerbate your stomachache.
Instead, opt for the essentials. Mild, straightforward foods like toast, rice, and bananas can support digestion and won’t aggravate your stomach further.
5. Apple cider vinegar
This remedy is more potent, and apple cider vinegar is quite strong and sour in its natural state. Nonetheless, it’s highly effective in treating a stomachache, so it’s worth checking if you have any in your pantry. Dilute one or two tablespoons with water or juice to make it more tolerable.
6. Heating pad
It’s not something you ingest, which is why it might be your optimal choice after a night of excessive candy consumption. Applying a heating pad to your stomach can soothe the muscles in your abdomen and aid in the movement of your bowels, providing a comforting solution for stomach pain. Similarly, taking a hot shower can also yield a comparable effect.
However, bear in mind that if you continue to vomit for an extended period or are unable to retain food or water the following day, it’s likely time to consult a doctor.
